Cheltenham FitCamp
Small-Group Strength & Fitness for Active Women 45+
Build strength, improve fitness and stay capable for the sports and activities you enjoy.
Friendly, coached sessions with no pressure to be ‘fit enough’ to start.
A supportive small training group that has been running in Cheltenham for over a decade.
Many of the women who train here enjoy running, hiking, skiing or simply want to stay strong and
active as they get older.
Some have been coming for years.
Others join when they realise strength training would probably help them stay active for longer.
IS THIS YOU?
FitCamp tends to suit women who:
Want to stay strong and active as they get older
Enjoy running, hiking, skiing or outdoor activities
Used to exercise regularly and want structure again
Prefer supportive small groups rather than busy gyms
Most members attend 1–3 sessions each week alongside other activities.
WHAT HAPPENS IN SESSIONS
Strength Training
Kettlebells & dumbells
Conditioning
Bodyweight fitness work
Core & stability
Balance and posture
Mobility
Move well and stay injury-free
Sessions are structured so you gradually build strength and fitness over time.
Exercises can always be adjusted so you can work at your own level.
WHEN & WHERE
LOCATIONS
Morning FitCamp – Benhall Park (outdoors)
Mon • Wed • Fri - 9:00am
Evening FitCamp – Lakeside Primary School, Hatherley (Indoor & outdoor sessions)
Mon • Tues • Thurs - 6:15pm
Online (Zoom – 30 mins)
Tues & Thurs 6:30am, Fri 6:45am
Most women attend 2–3 sessions per week
MEET YOUR COACH
Kerry Eddie
Former GB international heptathlete
England Athletics coach
Former PE teacher
35+ years coaching experience
Kerry specialises in helping women stay strong,
capable and active through midlife.
SEE US IN ACTION
TESTIMONIALS
“When I came back to FitCamp, my GP had told me I was pre-diabetic with high cholesterol, my sleep wasn’t good and I was getting out of breath exercising.
By focusing on proper strength training, small consistent nutrition changes, and nurturing myself, I’ve reversed my pre-diabetes, brought my cholesterol back into range, and dropped three dress sizes. I sleep deeper, move better, my clothes feel better and I’m feeling way happier”
Anna
Even though I was still showing up to workouts, when I hit 50 I wasn't really feeling comfortable with my weight, my blood pressure was high, and I was struggling with a lot of exercises
Since taking part in the May Reset, Challenge everything’s changed. I’ve lost over 3½ stone, dropped inches from my waist, and my blood pressure is back down… but most of all, I feel stronger, healthier, and more confident than I’ve felt in years.”
Anne-Marie
Not sure if you’re fit enough?
Most women who start feel exactly the same.
You don’t need to be fit to begin as that’s what the sessions are for.
Everything is coached and adjusted so you can build up at your own pace.
Most women start by trying a session.
There’s no long-term commitment.
Just come along, see how the sessions work and decide if it feels like a good fit.
Book a Trial Session
Just pop your details below and I’ll be in touch personally to help you get started 😊
Book a Trial Session
Just pop your details below and I’ll be in touch to help you get started and find the right session for you 😊
By submitting this form, you agree to be contacted about your enquiry.
Office: Cheltenham, Gloucestershire
WhatsApp 07456-512-956
Email:[email protected]
Site: www.kerryeddie.uk
