28 Day Strong & Lean Reset Challenge

Feel stronger, fitter & more in control before Christmas

Designed specifically for women 40+ who want to rebuild strength, consistency and energy before Christmas without burnout or fad diets.

IS THIS YOU?

If the last few months have left you feeling off your game, tired, inconsistent or not as strong as you’d like then this is your reset.

This challenge is for women 40+ who want to:

Rebuild strength, fitness and consistency
Train safely around joints, hormones & recovery
Feel more in control of their body again
Get back into a structured, motivating routine before Christmas

WHAT'S INCLUDED

SMALL GROUP TRAINING

Strength & conditioning focused

small group training sessions

Train 2–3 times weekly with flexible morning, evening or online options

Expert coaching for midlife women

For Midlife Women

Workouts designed specifically for women over 40

Safe, effective and progressive

SIMPLE NUTRITION

+ Habit Reset

Learn how to fuel your body for energy, strength and confidence

No diets or deprivation

DAILY SUPPORT & ACCOUNTABILITY

Private WhatsApp group and mini prize challenge to keep you consisten

TRACKING SHEET & WEEKLY FOCUS

See measurable progress in strength, energy and routine over 4 weeks

MOTIVATION & COMMUNITY

Train alongside supportive, like-minded women who ‘get it’

WHEN, WHERE & HOW

Everything you need to know

DATES

November - December 2025

Duration: 28 days

LOCATIONS

☀️ Morning FitCamp – Benhall Park (outdoors)

Mon 9:00am • Wed 9:00am • Fri 9:00am

🌙 Evening FitCamp – Lakeside Primary School, Hatherley & Combined Fitness, The Reddings (mix of indoor & outdoor sessions)

Mon 6:15pm • Tues 6:15pm • Thurs 6:15pm

💻 Online (Zoom – 30 mins)

Tues & Thurs 6:30am, Fri 6:45am

Strength sessions with weights: Mon & Thurs evenings + Thurs 6:30am online

Most women attend 2–3 sessions each week for best results.

INVESTMENT

£89 (less than £3.20/day for expert-led coaching).

^{WHY THIS APPROACH WORKS}

(especially for women 40+)

Most fitness programmes still treat you like you’re 25 — more cardio, fewer calories, and wondering why nothing changes.

This programme is different. It’s designed by an ex-elite athlete and GB Athletics coach who understands the science and the real-life challenges of midlife.

You’ll train smarter, fuel better and finish stronger with expert coaching, accountability and a plan that fits your life (not the other way round).

Only 5 Spaces Available

To keep coaching personal, I’m only taking on 5 women so that everyone gets hands-on coaching, feedback, and results.

This is the last FitCamp before Christmas, so if you’re ready to reset, now’s the time.

Once they’re gone, the doors close until January.

Book a Quick Call

SEE US IN ACTION

TESTIMONIALS

“When I came back to FitCamp, my GP had told me I was pre-diabetic with high cholesterol, my sleep wasn’t good and I was getting out of breath exercising.

By focusing on proper strength training, small consistent nutrition changes, and nurturing myself, I’ve reversed my pre-diabetes, brought my cholesterol back into range, and dropped three dress sizes. I sleep deeper, move better, my clothes feel better and I’m feeling way happier”

Anna

Even though I was still showing up to workouts, when I hit 50 I wasn't really feeling comfortable with my weight, my blood pressure was high, and I was struggling with a lot of exercises

Since taking part in the May Reset, Challenge everything’s changed. I’ve lost over 3½ stone, dropped inches from my waist, and my blood pressure is back down… but most of all, I feel stronger, healthier, and more confident than I’ve felt in years.”